Jen & Ella holiday

Provider of hypnobirthing courses and Doula services in the Cardiff area

Natal Hypnotherapy is the UK's no. 1 hypnobirthing method, teaching you easy, effective and powerful techniques for a calm and relaxed birth. It is recommended by 97% of women who have tried it and is endorsed by many celebrities including Greg Rutherford, Nell McAndrew and James Cracknell.


My antenatal classes are run over 2 weekend days, or 4 evenings and are a great way to meet other couples preparing for birth. I teach easy to use relaxation and pain management techniques. During the sessions I use PowerPoint, videos, interactive sessions, group work, couple work and hypnosis relaxation sessions in order to make you feel more at ease and confident about your birth experience.

Natal Hypnotherapy

Wondering what Natal Hypnotherapy is?

Course Content

For more information about what the Natal Hypnotherapy courses contain

What to expect from the Natal Hypnotherapy course

Natal Hypnotherapy Downloads

MP3 downloads of all the Natal Hypnotherapy tracks

Weekly Pregnancy Relaxation Hour

A great way for you to unwind after a busy day

Doula Services

I am pleased to be offering doula services as part of the South Wales Doulas network.

Upcoming Dates