Our first Birthlight pregnancy yoga baby has been born!

One of the mums from my first block of pregnancy yoga classes has given birth!

I was so excited when I read her message telling me how useful she had found our sessions:
"It was a very calm experience and helped along by the breathing we have done in our sessions. The birth positions we did on Monday were AMAZING and I delivered him in the squat position which helped him along the final hurdle. Thank you so much Jenny for your advice and support. I'll miss coming to the sessions"

"I'm so grateful for the birthing session, all the techniques that were suggested I used and made me feel in control."

Huge congratulations, and enjoy this special time with your gorgeous new bundle!