Cardiff Group Hypnobirthing Course
My group courses are held in Cardiff on the first Saturday of every month.
A 5* rated, one day, practical course for you and your birth partner to:
Fully understand what your body needs to do in order to give birth with minimal intervention
Gain knowledge about how to get baby in the best position for a smoother labour
Learn practical tips and tricks to keep you calm and in control throughout your labour
Meet other local parents-to-be in a friendly and informal setting
Give your birth partner a set of tools to be the best support you could ask for
Understand how to overcome your fears and anxieties so that they don't impact on you during birth
Use the knowledge you gain to birth your baby in any setting
Be able to cope with any twists and turns that may arise during your labour
Here's what's included in your course:
6 hours of in-depth teaching
4 hypnobirth mp3's
Course resource pack
Email support from me until the birth
And you can get all of this for just £199!
"Thanks to Jenny's knowledge and support I had the most amazing birth experience I could have asked for."
You will come away from the course filled with confidence in your ability to give birth, amazed at the power of the human body and excited about your baby's birth! You'll also feel so supported by your birth partner, as you know they will have learnt so many useful ways to help keep you calm and in control.
Hypnobirthing isn't about having a 'perfect birth' (whatever that is!). It's about having all the necessary knowledge about the parts of birth you can influence, and having the right tools in place to stay in control if things go off track. Hypnobirthing is useful no matter what kind of birth you are planning, as much for a planned c section as a home birth and my course has been written to help you navigate the UK maternity system to make the best decisions for you and your baby.
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You can add the VIP option onto any hypnobirthing course.
For just £85 you will get:
A 90 minute pregnancy session.
This can either be yoga based, looking at how yoga can make you feel more comfortable during pregnancy & throughout your labour.
Or we can spend the time practising your relaxation techniques and reviewing your birth plan. You choose.
A 2 hour post natal session.
This can include any support you need at the time, from birth debrief/birth listening, basic post natal yoga techniques to help you begin your recovery, and will definitely involve some much needed relaxation for you.