Are you having difficulty conceiving?
Fed up of the 2 week wait?
Or perhaps you have been suffering recurrent miscarriages?
You might be about to embark on fertility treatment, or already been through it.
Are you finding this journey a roller coaster of emotions?
Is it affecting your relationships with your partner, friends and family?
Do you find yourself feeling stressed, angry, frustrated, jealous, hopeless, anxious or depressed?
If so, you are not alone and I am here to support you.
How I can help you
I am trained in the Fertile Body Method which looks at fertility from a holistic view - I look at how the mind affects the body and use a variety of different techniques to help you get into the optimum fertile state, as well as giving you coping mechanisms to deal with the journey you are on.
There can be many reasons that couples struggle with fertility, some of them can be identified and some of them remain unexplained. The techniques I work with can be used alongside any medical treatment or investigations, and can also be a great place to start to help you get into the optimum fertile state.
How using the Fertile Body Method can help
Enhance Your Fertility:
Restore balance physcially, mentally and emotionally
Improve your overall wellbeing
Reduce levels of stress
Give you tools to practice relaxation
Identify and resolve issues which may be preventing consultation
Restore hormonal balance
Decrease negative self talk and negative beliefs
Prepare For Conception:
Identify and make necessary changes to your lifestyle, including diet, smoking, alcohol and exercise
Restore menstrual health
Restore sperm mobility and sperm count
Improve your sexual relationship and intimacy
Prepare for becoming a parent
Prepare for any medical treatment you may be undergoing
Teach you self help tools so you can continue to work towards enhancing your fertility in between sessions
Support you to maintain the lifestyle and mindset changes you make
Support you if you conceive, to help carry the baby to full term
Support you if your treatment fails
Support you to make difficult decisions about fertility treatments and other routes to becoming a parent
Reduce the effects of infertility:
Work through your emotions
Teach you coping mechanisms
Restore your self worth
Resolve relationship issues
Restore your trust in your body
Reduce any negative effects of fertility treatment
Come to terms with infertility and discuss your options
£40 for each hour session
£200 for a block of 6 sessions (one session free)
About me and my fertility journey
I went through my own infertility struggle when trying to conceive my first child. It took everything out of me and affected my life in so many ways. I went through endless tests, operations, investigations and for me, I was left with unexplained infertility. It was heartbreaking, all I'd ever wanted was to be a mum. I couldn't understand why this was happening to me, and I hated feeling so out of control.
I was fortunate enough to have a successful round of IVF and am so grateful for the amazing treatment I received, but I wish I had understood the importance of the mind-body connection at the time as I know the techniques would have helped me in so many ways.
How my sessions work
If you are based in Cardiff, Newport or South Wales, and are in need of fertility support, I can offer face to face sessions. If you live further afield, we can arrange our sessions via an online meeting platform called Zoom (like Skype but more secure). Sessions generally last for 60 minutes and will involve a variety of different discussions and I will be able to use different techniques to help you identify a goal, identify areas of your life where you may need to introduce more balance, help you resolve any issues which may be interfering with your fertility, to prepare you for the next stages of your journey, whatever they may be, and then support you throughout each stage of your fertility journey.
You will learn simple tools you can use yourself in between sessions to decrease anxiety and stress and help you relax and work towards your goal.