When you imagine your baby's birth, do you see yourself calm, confident and totally rocking it? 

Wouldn't it be great if you had some simple tools that would give you the positive experience you deserve?

 Olivia and Mike with baby Bella, born May 2016

Olivia and Mike with baby Bella, born May 2016

"I didn't believe I was in labour as I was expecting it to be so much worse."

"There is nothing but positive outcomes of this course which is why I would highly recommend it to others!"


Sign up to my newsletter to receive my 'Top tips for a calm and confident birth'

Name *
 Hypnobirthing Cardiff

How I can help you prepare for your birth:

You, Me & Baby hypnobirthing course
The 5* rated, practical birth preparation course that all my clients are raving about.

Birthlight Pregnancy Yoga
A gentle, nuturing and social weekly class where you can make friends with other local mums-to-be. Deepen your understanding of the birth process and how you can prepare your body for birth, in a friendly and informal environment. No prior yoga experience necessary.

Traumatic Birth Recovery
If you have had a previous traumatic birth experience and would like to be free from the symptoms so you can move on, then this effective technique will help you. In just 3 sessions, the majority of people report a significant reduction or complete elimination of PTSD symptoms.

Post Birth Support
Becoming a mother may be one of the hardest things you will ever do. Let me ease the load by helping with baby, providing unconditional support and practical help. I'll be a shoulder to cry on, give you time to have a shower in peace, help with basic housework and even do your shopping. Whatever you need I can help you out.

"It was a very calm experience and helped along by the breathing we have done in our sessions. The birth positions we did on Monday were AMAZING and I delivered him in the squat position which helped him along the final hurdle."
"Thank you so much Jenny for your advice and support. I'll miss coming to the sessions."

Rebecca, attended my Birthlight pregnancy yoga sessions.

"One of the midwives said 'you're going to breathe this baby out' and I did!" "Thank you so much for your help, I wasn't scared"
Nicola, had private Birthlight yoga sessions


Don't be put off by the name 'hypnobirthing', there is nothing weird or wacky about this course. What I teach is science based and backed up with clinical research. Click for more information about what hypnobirthing is?

The benefits of hypnosis for birth:

  • Less reported pain
  •  Shorter labour
  • Less medication
  • More frequent spontaneous births (i.e no need for induction of labour)
  • Fewer incidence of post natal depression

The techniques you learn can be used in any setting, with whatever birth you are planning. 

 "I was a bit of a skeptic and you've completely changed my mind! I had a lot of worries and anxiety about the birth of my baby and using your techniques and CD made me go from wanting to opt for a caesarean delivery to managing to deliver my baby without any pain relief!"

See what my previous clients say about the course and read their birth stories, or look on my facebook page

"Jenny I can't thank you enough! I highly recommend this course to anyone wanting a calm and empowering birth experience."

"Thanks to Jenny's knowledge and support I had the most amazing birth experience I could have asked for."

"I'll really miss the classes and the like-minded ladies I've met through this great experience."