The You, Me & Baby hypnobirthing course will teach you:

  • Birth physiology - how your body works best during labour and what you can do to help it
  • How fear or anxiety can have a negative impact on your body during the birth and learn how to reduce it
  • Self-hypnosis skills to overcome fear and increase your confidence and trust in your ability to give birth
  • Effective breathing and deep relaxation techniques
  • Ways your birth partner can help you achieve a deeply relaxed state
  • Practical tools and techniques for your partner to keep you calm, relaxed and ease discomfort during the birth
  • How your emotions change during the labour and signs to look for
  • Practical ways to stay in control of your birth, including massage, using a birth ball and birthing positions
  • Effective ways to work with the medical team supporting you
 

The course gives the birth partner more of an understanding about the process of labour and the things that their partner goes through during pregnancy, so this in turn makes them a more supportive and understanding birth partner.
— Clients L & G, Barry

What to expect from the You, Me & Baby hypnobirthing course

For prices please click here
Gift vouchers would make a lovely gift for a mum to be.