You’re pregnant! Congratulations

Hopefully you’ve had a good pregnancy and are feeling like a goddess?? No?! Well you aren’t alone if you’re struggling through it; sickness, tiredness and the baby sapping all your energy can often make it difficult to feel like you’re blooming.

And it’s totally normal to swing between feeling amazing and feeling awful (that will probably continue throughout your journey into motherhood!)

But at some point during your pregnancy, your attention will turn to the fact that you actually need to give birth. You begin to wonder how on earth a baby is going to come out of your vagina, and how you will cope with the excruciating pain that everyone is always telling you about. And that's where I come in :)


What is hypnobirthing?

Hypnobirthing is a full antenatal course which focuses on teaching you how to work with your body, rather than fighting against it. But not all hypnobirthing courses are the same so read on to find out if mine is suitable for you.....

The You, Me & Baby course

The You, Me & Baby course is a fresh, new, no- nonsense approach to hypnobirthing. I have written it from scratch myself which has enabled me to build in all the latest research, up to date findings and add in all the knowledge I've gained over the past few years.
I will teach you all the important stuff about birth; how your body will work during labour, and all the amazing hormones that are released to help baby on its journey to meet you. I also explain all the things that you can influence in order to help make your baby’s journey that bit smoother. 

What makes this course different?

There is no airy-fairy stuff on my course. It is a common sense way to prepare for birth. I don't pretend birth is going to be easy. I don't promise you it won't hurt. I don't promise you a 'perfect' birth. What I do is equip you to cope with anything that might happen throughout your labour, enable you to make the right decisions for you and your baby, and help you to work as a team. You will understand what you need to do and how you can both achieve that.

You and your birth partner will get the chance to really chill out and focus on your baby during one of our relaxation sessions

You and your birth partner will get the chance to really chill out and focus on your baby during one of our relaxation sessions


My group hypnobirthing course runs on the first Saturday of every month.

And it doesn't end when you leave the course....I continue to be there to hold your hand every step of the way. You can email or phone me up until the birth, and after! My previous clients will testify that when they have needed extra support due to baby being breech, or testing positive for GBS, or being offered an induction, I have been there to help them navigate the mass of information and make those difficult decisions.

Your birth toolbox

After learning some of the theory, we then spend a large part of the course focusing on the practical tools and techniques you can use on the day to stay calm and in control throughout your labour.

This is the part where the birth partners really learn exactly how they can help you and begin to realise they have an important part to play.

Why you sometimes need extra support to navigate our maternity system

I also spend some time explaining why the current maternity system doesn’t always provide you with the information you need to make important decisions relating to your birth. I have an extensive library of useful information on topics such as Group B Strep, Breech Birth, VBAC, induction of labour, Caesarean birth and many more and can run private sessions on any of these topics if necessary.

Does it work?

The benefits of hypnosis for birth:

  • Less reported pain
  •  Shorter labour
  • Less medication
  • More frequent spontaneous births (i.e no need for induction of labour)
  • Fewer incidence of post natal depression

The techniques you learn can be used in any setting, with whatever birth you are planning. 

 "I was a bit of a skeptic and you've completely changed my mind! I had a lot of worries and anxiety about the birth of my baby and using your techniques and CD made me go from wanting to opt for a caesarean delivery to managing to deliver my baby without any pain relief!"

Private hypnobirthing course

A private course is a great option if you have specific issues you wish to discuss. I can devote my full attention to your individual circumstances. They usually take place in the comfort of your own home so all you need to do is relax and enjoy preparing for your baby's birth.

I will work with you to come up with a plan for how to deal with everything throughout each stage of your birth, no matter what complications may arise during your pregnancy. If you are planning a caesarean birth, I can show you how hypnobirthing will be a big benefit to you and your baby and plan for a positive experience.

What my clients say:


Group hypnobirthing course (held once a month in Cardiff)

What's included?

You will get:

Group hypnobirthing course Cardiff
  • 6 hours of teaching  (value:  £240)
  • 4 hypnobirth mp3's  (value:  £35)
  • Course resource pack  (value:  £10)
  • Email support from me until the birth 
  • Learning all the tools to have a positive birth (value:  priceless)

Total course value £285, but you can get all of this for just £220!

Drinks and snacks will be provided on the day, but please bring or buy your own lunch.

See what my previous clients say about the course and read their birth stories, or look on my facebook page

What’s not to love about it?!

Private hypnobirthing course Cardiff
One to one private hypnobirthing course

You will receive all the same information as the group course, the same resources and support from me right up until the birth (& often beyond!) but you will have a completely personalised course, to cover any issues you may need to discuss.

Private hypnobirthing course prices:
£275 - 1 day course Mon/Tues
£290 - 1 day course Sat/Sun
£325 - course split into 2 half days or 3 evenings
[Travel included within 15 miles of CF3 2NN. Mileage charges apply beyond this.]

I can also run private sessions for yourself and your friends, on a date to suit you. Or you can get your NCT group together and do a group session at a reduced rate, (venue dependent), contact me for more information.

Private hypnobirthing refresher course

If you have used hypnobirthing on a previous birth and would like a refresher of the techniques during your current pregnancy, then this 4 hour refresher course is for you.
It still contains all the important info and you get the same resources as the full course but is a great option if you don't need the full detail.

Refresher course price:
£175 - 4 hour course weekday
£210 - 4 hour course Sat/Sun

[Travel included within 15 miles of CF3 2NN. Mileage charges apply beyond this.]

What my clients say:

Nia Wade refresher course.PNG

Group essentials course (women only)

Great if you are finding it difficult to both attend a course together, or for mums who are short on time.  Did you know, you are entitled to paid time off for antenatal classes.
This is not a full hypnobirthing course, but you will learn the basics to help you prepare for your positive birth and you'll receive the same resources as the full course.

£120 - 4 hour course Dates tbc

All prices are per pregnant woman, birth partner attends for free.

Payment plans are available for all hypnobirthing courses, please contact me to discuss.

Why not asked your friends and family to buy you a gift voucher?