All courses include 4 hypnobirthing tracks, a fantastic resource pack, and access to a friendly and supportive facebook group where you can continue to get to know each other and arrange social meets. You also have phone/email support from me right up until the birth (& often beyond!)
£180* - 1 day course, run at the weekends
These monthly group courses, held in Central Cardiff, are a great way to prepare for your positive birth experience. You will meet other couples expecting at a similar time, and will leave the day feeling excited and in control of your upcoming birth. Drinks and snacks will be provided but please bring or buy your own lunch.
Private one to one course
£250* - 1 day course, run at the weekends
£290* - course split into 2 half days or 3 evenings
[Travel included within 15 miles of CF3 2NN. Mileage charges apply beyond this.]
During a private course, we are able to tailor the sessions to your individual circumstances and spend additional time on any particular areas of concern. The course is run in your own home so all you need to do is relax and enjoy preparing for your birth.
Payment plans are available, please contact me to discuss.
Weekly Birthlight Pregnancy Yoga Class
£28 per 4 weekly block. The first week is free - please contact me to book your place.
A lovely opportunity to experience pure relaxation and bonding with your baby, and a great way to meet other local mums.
Traumatic Birth Recovery
Price dependent on location.
£75 for 3 sessions in your own home (mileage charges apply over 15 miles from CF3 2NN)
£95 for 3 sessions in my Cardiff venue
A highly effective technique to lift the symptoms of PTSD in relation to a traumatic birth experience. The chance to move on in a positive way from your birth experience.
To discuss your birth plan and any concerns you may have about birth
£25 per hour (minimum of 2 hour bookings, location dependant)
Support for your whole family, breastfeeding support, birth debriefing, childcare, the freedom to relax and catch up on sleep!